Categories
Gastroenterologist vitamins

Why should you incorporate vitamins into your diet for gut health?

Digestive-Health

List of important vitamins for the gut health

When you hear the term vitamins, there are different factors that come to your mind. The intake of vitamins is crucial for the overall functioning of the body and makes the digestive system function on the right track. The use of vitamins is crucial for overall digestion. If there seems to be a problem with your gastro health, then it’s better to take assistance from an experienced and skilled Gastro doctor in Punjab. Your body needs different vitamins as an important part of your balanced diet. So, for healthy digestion, there are a few vitamins that should be an integral part of your daily diet.

Top vitamins essential for gut health

B Vitamins

Vitamin B offers the most nutritional value to keep the overall well-being right and healthy. You should include meat, dairy products, fish, poultry, and other options. It’s even present in beans and green leafy vegetables. It’s referred to as a water-soluble option which means your body needs to have the same on a regular basis. The most vital options for Vitamin B are:

  • Vitamin B1 helps to regulate appetite and cells energy
  • Vitamin B3 allows breakdown the of alcohol, fat, and carbohydrate
  • Vitamin B6 helps the digestive system process protein in the appropriate manner
  • Vitamin B12 makes the nervous system function in the right manner
  • Biotin

Please Note!

If you would like to add the Immunity Booster Supplement to your diet, then you better take the assistance of gastro health. Depending upon your condition, he will suggest to you the most appropriate choice and how much you need to take.

Vitamin C

Vitamin C is filled with the goodness to boost the overall immune system and prevent the chances of having a cold and make digestion better. Having vitamin C in the right amount allows you to keep the gums, teeth, and overall teeth health in the right state. Some of the good sources of Vitamin C are:

  • Berries
  • Broccoli
  • Tomatoes
  • Citrus fruits
  • Peppers
  • Fortified cereal

Vitamin D

Vitamin D is another important choice of vitamin that allows the body to take down calcium in the appropriate manner. Vitamin D plays a crucial role in increasing the overall health of the nerves, immune system, and overall muscle health. The most significant sources of Vitamin D are:

  • Sun exposure
  • Include the food options that allow the body to have the right amount of Vitamin D, like saltwater fish, egg yolks, cereal, and fortified milk.

Individuals diagnosed with inflammatory bowel disease need to have Vitamin D in a significant amount to help improve the entire state in a better means.

Vitamin A

Another important type of Vitamin is Vitamin A. The primary role of Vitamin A is to boost overall vision, reproductive well-being, and bone health. It does make a difference in increasing the overall immunity of the body. Some of the natural sources of Vitamin A are:

  • Kale
  • Potatoes
  • Carrots
  • Dark green leafy vegetables
  • Milk

Final thought!

So, for your gastro health, these are a few options of vitamins that you should make a part of your daily diet to improve your gastro health. To make the necessary improvement, you should schedule a consultation at Ludhiana Gastro & Gynae Centre.