When you find out you’re pregnant, the first thing you should do is make sure you’re eating a healthy, balanced diet for the baby’s best nutrition. There are many options to choose from, including various milk varieties, if you are reconsidering your eating options to make healthier decisions.
Almond milk has been around for a very long time, but recently it has become more and more popular. For individuals who are lactose intolerant, want to add diversity to their diet, or just like the consistency and flavor of almond milk, it’s a great healthy drink option.
How many calories does almond milk contain?
Almond milk has fewer calories in comparison to cow milk. You must therefore include it in your diet if you want to keep a healthy balance. It also contains calcium, zinc, phosphorus, and riboflavin.
Antioxidants: Almond milk contains a lot of vitamin E, an antioxidant that lessens oxidative stress during pregnancy.
Healthy Heart: A respectable level of omega-3 fatty acids are present, which helps to maintain the health of the heart.
Good for Bone Health: Almond milk is a great source of calcium, which will help to fulfill the rise in calcium requirements and so keep your bones healthy and strong.
Prevents High Blood Pressure: Preeclampsia can be brought on by high blood pressure, which is a severe worry during pregnancy. In addition to being high in calcium, almond milk also contains magnesium, which aids in regulating blood pressure.
Helps manage Gestational Diabetes (GDM): Almonds have a low glycemic index, making them a perfect choice for controlling blood sugar levels during pregnancy.
Good for Vegans: Almond milk is a good choice if you’re a vegan and you’re not allowed to consume any dairy products. You may use it as milk, in smoothies, and gravies.
Healthy Skin: Almond milk’s vitamin E helps to maintain healthy skin by reducing pigmentation and pimples.
Long shelf life: Almond milk does not require refrigeration for storage. As a result, taking it with you while traveling, working, or waiting for scans, exams, etc., is a great and easier alternative.
How Should You Make Your Almond Milk?
You can add more flavor with a little cinnamon or cocoa powder to boost the flavor. If at all possible, prepare your almond milk, but if not, it is also easily found at grocery stores. It is available in various flavors, sugar-free varieties, calcium-enriched varieties, etc. Nevertheless, preservatives will be present.
How much almond milk is acceptable to drink while pregnant?
Almond milk is generally considered safe to consume while pregnant, except for people who have a history of allergies. However, it is advised to consume it in moderation to prevent any gastrointestinal issues. Make sure to go by the recommendations for a healthy, balanced diet so that you can take pleasure in the best aspects of your life.
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