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Pregnancy Shuchita Batra

Gynae Guide: Safe and smooth pregnancy with painless normal delivery

Inventive technique: Painless Normal Delivery

Are you expecting? Congratulations!

Indeed! Pregnancy is one of the most cherished and happy phases of a woman’s life. Experiencing the joy that her little one is growing inside her, and within the next nine months, she will meet the tiny little bean. That joy cannot be summed up in a few words. But, apart from that joy, most women think about what it will be like to go through labor pain and whether the process will go any smoother.

Well! All that is easily possible by getting assistance from one of the best gynae doctor in Ludhiana for proper assistance. The gynecologist will share the latest and most inventive treatment option available at present, i.e., Painless Normal Delivery.

Painless Normal Delivery: Safe and Beneficial

During painless normal delivery or labor analgesia (Epidural) delivery, the gynae doctor uses a specific drug concentration to limit labor pain. The drug aims to take down the labor pain and help the woman push the baby out of her body. If your pregnancy involves some risk, you need to consult the High-Risk Pregnancy Doctors in Ludhiana on, ‘How to plan for painless normal delivery?’

Do you know?

Most women describe labor pain as extreme menstrual cramps, a broken bone, and bad back pain. This is why more emphasis is given to increasing the count of painless normal delivery in Ludhiana. And try to reduce the chances of C-sections.

What happens during painless normal delivery?

The painless normal delivery includes a thin plastic tube and a needle to administer the drug. The epidural reduces contraction pain and makes it reach an acceptable level.

Benefits of painless normal delivery

Benefit 1: Reduces postpartum complications

The pain level decreases, and the mother can cherish the delivery time. Most importantly helps to make her feel relaxed and limit exhaustion and irritation.

Benefit 2: Don’t let blood pressure go higher

Most importantly, the blood pressure level doesn’t go higher as it’s known for, resulting in extremely dangerous situations.

Benefit 3: Keep muscles relaxed during delivery

The epidural allows the baby to come out from the body without causing much pain. Moreover, the vaginal and pelvic muscles get relaxed.

Benefit 4: Helps to deal with cardiac complications

Painless normal delivery has proven beneficial for mothers with an increased risk of getting cardiac complications. It’s the way the procedure works that brings a difference in undergoing the delivery.

Benefit 5: Best choice for women for are elderly

For women who are above 30 should get this option. It’s because the body pain-bearing level goes down with age. Therefore, the given approach works best to ensure the body won’t suffer that much pain during labor.

How long does the epidural effect last?

Once the baby is delivered, the catheter delivering epidural will be removed from the body. Ideally, the effect lasts for around 2 to 4 hours on a normal basis.

 

 

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Gastroenterologist Pregnancy

How does smoking affect women’s health and chances of safe pregnancy?

Smoking: One of the most troublesome situations for women’s health

In India, around 267 million adults over 15 consume tobacco daily. And by the time you are reading this, there might be someone involved in this deadly habit. Not just men but even women consume tobacco products and smoke. We all know ‘How smoking affects the overall well-being?’ and that’s not all; even reproductive health gets down. And this is why for a woman, it’s essential to seek immediate assistance from one of the known Gynecologist In Punjab.

As the present state keeps increasing, the stats of women going through smoking will see a considerable rise. It’s high time to understand how to follow better practices to reverse cigarette smoking. If you are trying to conceive or thinking about it, you need to consult one of the experienced Obstetrician Gynecologist In Ludhiana to inform you better about the situation. If you used to smoke in the past, tell your gynae about the same.

Smoking negatively affects the reproductive health of women

Different studies have concluded that smoking does take a toll on women’s reproductive health. In such cases, there is a problem getting pregnant on your own, and it might take a lot of tries. There’s a high possibility of women conceiving even if they used to smoke. Then What?

Women who get pregnant but smoke: What happens?

In this scenario, several things can happen:

  • Increased risk of premature rupture of membranes
  • Increased risk of placenta previa, which means:
  • Total obstruction
  • Partial obstruction

The obstruction happens in the cervix opening by the Placenta.

  • Increased chances of bleeding: Between the area of the uterine wall & Placenta. It leads to an increased case of an emergency.
  • Higher chances of preterm delivery

The women who smoke and have a child might not have an average birth weight. Moreover, the risk of stillbirth and perinatal mortality is higher than the typical cases.

Can smoking affect breastfeeding?

YES! Smoking can affect breastfeeding. The problem can result in the form of:

  • Milk quantity decline
  • Milk quality reduces

If you take oral contraceptives, you are at higher risk of coronary artery disease. And the given state is even higher among women who smoke. The women in this state should not smoke at all; otherwise, there will be an issue.

Did you know?

Smoking also makes the menstrual cycle extremely painful. Moreover, have higher chances of going through:

  • Frequent menopause symptoms
  • Severe menopause symptoms

That’s not all. Women who smoke have higher chances of experiencing menopause at least two years early than women who don’t smoke.

What should I do to stop smoking?

Some of the fruitful ways to stop smoking are:

  • Do not smoke from the start of 1st trimester of pregnancy as it helps to improve the infant’s weight.
  • If you cut down on smoking habits for at least 1 to 2 years, the chances of artery disease are reduced by at least 20% to 25%.
  • Reduced chances of paralysis and stroke

Final word!   

Smoking affects the overall well-being by increasing the chances of getting different health issues like paralysis, stroke, myocardial infarction, and other problems. Stop smoking, and you will feel a lot healthier yourself. Schedule an initial consultation at Ludhiana Gastro & Gynae Centre to begin your pregnancy journey safely.

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Gynecologist Pregnancy Shuchita Batra

Gynecologist enlist in detailed pregnancy diet plan for every month

There’s nothing more significant and better than a mother’s love!

For every woman, the joy of becoming pregnant is challenging to summarize in words. Even the thought: A Tiny bean growing inside her is one of the most elevating experiences. When the pregnancy journey starts, along with the excitement comes nervousness to ensure everything goes smoothly. On this journey, your Gynecologist In Punjab is with you to assist in every way possible.

Most importantly, the pregnant woman’s concern is to have a proper diet plan. Every month the baby is growing, and to ensure the baby & the body gets all necessary nourishment, you need a diet plan. Under the expertise of an Obstetrician Gynecologist In Punjab, you get enlightened on what to eat in a specific month.

Diet-Chart: Necessary nourishment required for pregnancy

The first month of pregnancy

Embryo growth – One of the vital steps in 1st month of pregnancy. Include healthy snacks in your diet enriched with carbohydrates. As morning sickness is common, make sure to have smaller meals throughout the day. However, it would help if you increased the food-frequency. Have food that is easy to digest. Include food enriched with Vitamin B6 and folate-rich.

During 1st month of pregnancy, don’t have the following in your diet chart:

  • Fried food
  • Spicy food
  • High-fat food

The second month of pregnancy

Now, your little bean is the size of a kidney bean. To counter nausea, have ginger. Also, include enough Vitamin E in your diet. Also, include the following food options:

  • Olive oil
  • Raw almond
  • Sunflower seeds
  • Egg yolk
  • Hazelnut

The third month of pregnancy

By 3rd month, the baby is the size of a pea pod (Imagine!). Make sure to follow the above diet plan even in the 3rd month. Additionally, increase the water intake to at least ten glasses every day to keep your baby hydrated. Also, have enough fresh fruits and vegetables.

Did you know?

By the end of 3rd month, the baby is formed with hands, arms, fingers, feet, and toes. The baby can close and open its hands.

Fourth month of pregnancy

In the 4th month, the baby is around 140 gram. Your body and baby need enough iron and protein at this point. If you eat non-vegetarian food, include egg and free-range meat in the diet chart. Have enough of the following:

  • Iron-rich food
  • Legumes

Most importantly, make Vitamin C your best friend.

The fifth month of pregnancy

You are halfway there!

By the 5th month, the baby is around 10.5 inches long. Now, there is no way that you can miss out on:

  • Almonds
  • Green leafy vegetables
  • Broccoli
  • Oranges
  • Tomatoes

The sixth month of pregnancy

You can feel your baby kicking!

And your baby weighs around 660g. Your appetite increases, but it comes with constipation problems. It would help if you had the following:

  • Vegetables
  • Whole grains
  • Legumes
  • Fruit

The seventh month of pregnancy

Your baby is growing at this point. In the 7th month, it’s normal to have heartburn. Please don’t have fried, spicy, or high-fat food (you need to stop it right away from 1st month of pregnancy). At this point, include protein-rich food.

The eighth month of pregnancy

Your baby is now 2.4 kg. Now, it’s common to have back pain and frequent urination. Moreover, the sleep cycle gets distributed, and you feel out of breath. Increase intake of omega-three fatty acids. Also include:

Nuts & seeds

Flax seeds

Oily fish like salmon

The ninth month of pregnancy

Your baby is around 3.4 Kg. Garlic and date intake is beneficial at this point. Also, include dried raisins in your diet chart every day.

Pregnancy Diet Chart Food Option

Pre-breakfast snacks during Pregnancy

  • Cow’s milk Or Almond milk
  • Tomato juice
  • Dry fruits
  • Milkshake (your favorite fruits)
  • Apple juice

Breakfast ideas during pregnancy

  • Different fruits
  • Oats porridge
  • Vegetable omelet
  • Mixed bean cutlet or patties
  • Poha with lots of vegetables
  • Rice sevai with lots of vegetables
  • Wheat Rava up with lots of vegetables
  • Whole wheat toast with butter and omelet
  • Cheese toast or cheese and vegetable sandwich
  • Some fruits like apricots, dates, sweet figs, bananas, and oranges
  • Parathas with fillings of beans, cottage cheese, spinach, dal, potatoes, carrots, cheese with curd

Mid-morning snack ideas during pregnancy

  • Tomato soup
  • Spinach soup
  • Creamy spinach soup
  • Carrot and beetroot soup

*Prefer homemade soup 

Lunch ideas during pregnancy

  • Curd rice
  • Chicken curry with rice
  • Grilled chicken with curd
  • Rice, dal, mint raita, and a fruit
  • Kofta curry with rice
  • Roti with a choice of dal, vegetables and a bowl of curd
  • Paratha with dal and curd
  • Carrot and peas paratha with curd or butter
  • Rice, dal, and vegetable with a vegetable salad
  • Lemon rice with peas and some vegetable salad
  • Vegetable khichdi
  • Chicken salad with lots of fresh vegetables or vegetable soup
  • Parantha with sprouted beans salad
  • Cottage cheese parantha with butter and vegetable salad

Evening snack ideas for pregnancy

  • Cheese and corn sandwich
  • Spinach and tomato idli
  • Carrot halwa
  • Cauliflower and peas samosa
  • Bread cutlet
  • Chicken cutlet
  • Chicken sandwich
  • Vegetable idli
  • Seviyan with lots of vegetables
  • Fruit smoothie with fresh fruits 

Dinner ideas for pregnancy

  • Rice, dal, spinach vegetable, and green salad
  • Roti, dal, a vegetable of choice, and a glass of buttermilk
  • Mixed dal khichdi with a vegetable curry and a bowl of curd
  • Vegetable pulao or chicken rice with a bowl of yogurt
  • Plain paratha & buttermilk