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Kartik Goyal Painless Delivery

Painless Delivery: What makes painless delivery the best choice for you?

Painless Delivery: Is it the best choice for you?

Pregnancy is one of the most beautiful phases in every woman’s life. But, most women worry about the labor pain and how to manage it. Many women who have experienced it do term it as a painful condition. Advanced medical intervention has made it possible for women to choose painless normal delivery. One of the most effective approaches to making a difference is Painless Normal Delivery in Ludhiana, allowing women to feel the utmost comfort.

Doctors have focused on giving women the best practices with medical advancement and expertise. Your Obstetrician Gynecologist In Punjab will guide you in detail about the necessary option and whether the choice is ideal for you. Moreover, the gynecologist will even share the essential tips to prepare yourself for painless delivery.

How to prepare yourself for painless delivery?

Here are some of the essential tips to prepare yourself for painless delivery:

  • Walk every day to build your stamina

During pregnancy, an active lifestyle is essential. It would help if you started walking every single day. Being fit is vital so that your pregnancy journey goes smoothly.

  • Follow breathing exercises to calm yourself

During pregnancy, you should stay active and keep yourself calm. The exercise regime includes squats or using a bouncing ball. Make it a daily routine to keep yourself fit.

  • Choose someone with you to guide you

You need someone to support you during your pregnancy. This way, it will help you manage everything effectively and take down your stress levels.

  • Follow suggestions of your gynae

You should follow all the necessary suggestions of your gynecologist. The doctor will always ensure that your health is in a better state, and if something is not right, you will know how to take proper care.

Can childbirth be painful?

When you visit the gynecologist, he will suggest all about necessary options. Depending on your condition, the doctor will guide you through the essential stages that come your way. So, to answer your concern once and for all: Childbirth can be painless.

And to do that, the use of epidural anesthesia is what you need. The epidural is injected into the spine, a pain relief option. The need for injection only occurs if you are in active labor and when you have three contractions at least every 10 minutes.

Is epidural painless?

Epidural is painless, limiting pain and reducing lower half sensation. And that’s not all. An epidural injection is safe for mother and baby. As it’s a method of pain control, it offers several benefits like:

  • Provide relief from exhaustion and irritability.
  • Help in relaxing
  • Aid in refocusing on labor
  • Move forward as active participants in their birth experience.
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Gastroenterologist Pregnancy

How does smoking affect women’s health and chances of safe pregnancy?

Smoking: One of the most troublesome situations for women’s health

In India, around 267 million adults over 15 consume tobacco daily. And by the time you are reading this, there might be someone involved in this deadly habit. Not just men but even women consume tobacco products and smoke. We all know ‘How smoking affects the overall well-being?’ and that’s not all; even reproductive health gets down. And this is why for a woman, it’s essential to seek immediate assistance from one of the known Gynecologist In Punjab.

As the present state keeps increasing, the stats of women going through smoking will see a considerable rise. It’s high time to understand how to follow better practices to reverse cigarette smoking. If you are trying to conceive or thinking about it, you need to consult one of the experienced Obstetrician Gynecologist In Ludhiana to inform you better about the situation. If you used to smoke in the past, tell your gynae about the same.

Smoking negatively affects the reproductive health of women

Different studies have concluded that smoking does take a toll on women’s reproductive health. In such cases, there is a problem getting pregnant on your own, and it might take a lot of tries. There’s a high possibility of women conceiving even if they used to smoke. Then What?

Women who get pregnant but smoke: What happens?

In this scenario, several things can happen:

  • Increased risk of premature rupture of membranes
  • Increased risk of placenta previa, which means:
  • Total obstruction
  • Partial obstruction

The obstruction happens in the cervix opening by the Placenta.

  • Increased chances of bleeding: Between the area of the uterine wall & Placenta. It leads to an increased case of an emergency.
  • Higher chances of preterm delivery

The women who smoke and have a child might not have an average birth weight. Moreover, the risk of stillbirth and perinatal mortality is higher than the typical cases.

Can smoking affect breastfeeding?

YES! Smoking can affect breastfeeding. The problem can result in the form of:

  • Milk quantity decline
  • Milk quality reduces

If you take oral contraceptives, you are at higher risk of coronary artery disease. And the given state is even higher among women who smoke. The women in this state should not smoke at all; otherwise, there will be an issue.

Did you know?

Smoking also makes the menstrual cycle extremely painful. Moreover, have higher chances of going through:

  • Frequent menopause symptoms
  • Severe menopause symptoms

That’s not all. Women who smoke have higher chances of experiencing menopause at least two years early than women who don’t smoke.

What should I do to stop smoking?

Some of the fruitful ways to stop smoking are:

  • Do not smoke from the start of 1st trimester of pregnancy as it helps to improve the infant’s weight.
  • If you cut down on smoking habits for at least 1 to 2 years, the chances of artery disease are reduced by at least 20% to 25%.
  • Reduced chances of paralysis and stroke

Final word!   

Smoking affects the overall well-being by increasing the chances of getting different health issues like paralysis, stroke, myocardial infarction, and other problems. Stop smoking, and you will feel a lot healthier yourself. Schedule an initial consultation at Ludhiana Gastro & Gynae Centre to begin your pregnancy journey safely.

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Gastroenterologist Health Kartik Goyal

How are modern medicine and Ayurvedic medicine different from each other?

The improved and technologically updated medical system is nothing less than a blessing in disguise for everyone around us. The approach to health care keeps on getting better, and the individual struggling with a specific health issue gets the perfect treatment plan. The medical system is exceptionally vast as there are:

  • Modern medicine
  • Ayurvedic medicine

The availability of the latest treatment plan does create confusion in the person’s mind. Whether to choose the Gastrologist in Punjab or any other medical expert.

Please Note!

The blog is not intended to take down any system of medicines and has no intention to force somebody to choose a particular option. The only motive is to highlight the difference between the two.

Difference: Modern and Ayurvedic Medicine

Difference 1: Approach for health care

Physically if you have any health issues, modern medicine provides the utmost relief. The reason to seek assistance at one of the Gastroenterology Hospital in Ludhiana is how the doctor handles the problem. Suppose if you have severe heartburn, then you need gastrologist help.

With Ayurveda, the approach is different as treatment includes a holistic approach. The Ayurvedic doctor emphasizes the treatment plan by including all three other aspects.

Difference 2: Evidence-based treatment

When you visit the Gastro doctor in Ludhiana, only after performing a detailed diagnosis and knowing the reason behind the digestive problem; will you get the treatment. No matter which treatment you get, it’s an evidence-based approach. So, modern medicine gets an approval after trials and errors.

With Ayurveda, the approach is scientific, and they have its principles for treating a health issue.

Difference 3: Giving importance to diet and lifestyle

Undoubtedly, modern medicine has transformed a lot compared to the past. Modern medicine emphasizes changing diet and lifestyle as your treatment plan continues.

On the other hand, an Ayurvedic practitioner tells you to focus on balancing diet and lifestyle.

Difference 4: Treatment for chronic and acute disease

If you look deep into both the systems, Ayurvedic and modern medicine give treatment for both situations. But sometimes, if the problem is worse or extremely severe, a surgical approach is required. And that is why the modern medicine path gets attention.

What to choose?

Both of the options follow a different approach. It’s all about getting assistance from medical experts to take the best care of your well-being. All in all, it’s like choosing the healthcare system that has the necessary answer for your condition. The ultimate goal is to feel good about yourself and address the issue.

Are you dealing with a gastric problem?

Schedule an initial consultation at Ludhiana Gastro & Gynae Centre, Don’t delay the situation; otherwise, it can be something profound in the future. Book your initial appointment to make an informed decision for your overall health.

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Gynecologist Pregnancy Shuchita Batra

Gynecologist enlist in detailed pregnancy diet plan for every month

There’s nothing more significant and better than a mother’s love!

For every woman, the joy of becoming pregnant is challenging to summarize in words. Even the thought: A Tiny bean growing inside her is one of the most elevating experiences. When the pregnancy journey starts, along with the excitement comes nervousness to ensure everything goes smoothly. On this journey, your Gynecologist In Punjab is with you to assist in every way possible.

Most importantly, the pregnant woman’s concern is to have a proper diet plan. Every month the baby is growing, and to ensure the baby & the body gets all necessary nourishment, you need a diet plan. Under the expertise of an Obstetrician Gynecologist In Punjab, you get enlightened on what to eat in a specific month.

Diet-Chart: Necessary nourishment required for pregnancy

The first month of pregnancy

Embryo growth – One of the vital steps in 1st month of pregnancy. Include healthy snacks in your diet enriched with carbohydrates. As morning sickness is common, make sure to have smaller meals throughout the day. However, it would help if you increased the food-frequency. Have food that is easy to digest. Include food enriched with Vitamin B6 and folate-rich.

During 1st month of pregnancy, don’t have the following in your diet chart:

  • Fried food
  • Spicy food
  • High-fat food

The second month of pregnancy

Now, your little bean is the size of a kidney bean. To counter nausea, have ginger. Also, include enough Vitamin E in your diet. Also, include the following food options:

  • Olive oil
  • Raw almond
  • Sunflower seeds
  • Egg yolk
  • Hazelnut

The third month of pregnancy

By 3rd month, the baby is the size of a pea pod (Imagine!). Make sure to follow the above diet plan even in the 3rd month. Additionally, increase the water intake to at least ten glasses every day to keep your baby hydrated. Also, have enough fresh fruits and vegetables.

Did you know?

By the end of 3rd month, the baby is formed with hands, arms, fingers, feet, and toes. The baby can close and open its hands.

Fourth month of pregnancy

In the 4th month, the baby is around 140 gram. Your body and baby need enough iron and protein at this point. If you eat non-vegetarian food, include egg and free-range meat in the diet chart. Have enough of the following:

  • Iron-rich food
  • Legumes

Most importantly, make Vitamin C your best friend.

The fifth month of pregnancy

You are halfway there!

By the 5th month, the baby is around 10.5 inches long. Now, there is no way that you can miss out on:

  • Almonds
  • Green leafy vegetables
  • Broccoli
  • Oranges
  • Tomatoes

The sixth month of pregnancy

You can feel your baby kicking!

And your baby weighs around 660g. Your appetite increases, but it comes with constipation problems. It would help if you had the following:

  • Vegetables
  • Whole grains
  • Legumes
  • Fruit

The seventh month of pregnancy

Your baby is growing at this point. In the 7th month, it’s normal to have heartburn. Please don’t have fried, spicy, or high-fat food (you need to stop it right away from 1st month of pregnancy). At this point, include protein-rich food.

The eighth month of pregnancy

Your baby is now 2.4 kg. Now, it’s common to have back pain and frequent urination. Moreover, the sleep cycle gets distributed, and you feel out of breath. Increase intake of omega-three fatty acids. Also include:

Nuts & seeds

Flax seeds

Oily fish like salmon

The ninth month of pregnancy

Your baby is around 3.4 Kg. Garlic and date intake is beneficial at this point. Also, include dried raisins in your diet chart every day.

Pregnancy Diet Chart Food Option

Pre-breakfast snacks during Pregnancy

  • Cow’s milk Or Almond milk
  • Tomato juice
  • Dry fruits
  • Milkshake (your favorite fruits)
  • Apple juice

Breakfast ideas during pregnancy

  • Different fruits
  • Oats porridge
  • Vegetable omelet
  • Mixed bean cutlet or patties
  • Poha with lots of vegetables
  • Rice sevai with lots of vegetables
  • Wheat Rava up with lots of vegetables
  • Whole wheat toast with butter and omelet
  • Cheese toast or cheese and vegetable sandwich
  • Some fruits like apricots, dates, sweet figs, bananas, and oranges
  • Parathas with fillings of beans, cottage cheese, spinach, dal, potatoes, carrots, cheese with curd

Mid-morning snack ideas during pregnancy

  • Tomato soup
  • Spinach soup
  • Creamy spinach soup
  • Carrot and beetroot soup

*Prefer homemade soup 

Lunch ideas during pregnancy

  • Curd rice
  • Chicken curry with rice
  • Grilled chicken with curd
  • Rice, dal, mint raita, and a fruit
  • Kofta curry with rice
  • Roti with a choice of dal, vegetables and a bowl of curd
  • Paratha with dal and curd
  • Carrot and peas paratha with curd or butter
  • Rice, dal, and vegetable with a vegetable salad
  • Lemon rice with peas and some vegetable salad
  • Vegetable khichdi
  • Chicken salad with lots of fresh vegetables or vegetable soup
  • Parantha with sprouted beans salad
  • Cottage cheese parantha with butter and vegetable salad

Evening snack ideas for pregnancy

  • Cheese and corn sandwich
  • Spinach and tomato idli
  • Carrot halwa
  • Cauliflower and peas samosa
  • Bread cutlet
  • Chicken cutlet
  • Chicken sandwich
  • Vegetable idli
  • Seviyan with lots of vegetables
  • Fruit smoothie with fresh fruits 

Dinner ideas for pregnancy

  • Rice, dal, spinach vegetable, and green salad
  • Roti, dal, a vegetable of choice, and a glass of buttermilk
  • Mixed dal khichdi with a vegetable curry and a bowl of curd
  • Vegetable pulao or chicken rice with a bowl of yogurt
  • Plain paratha & buttermilk

 

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Gastroenterologist Gastroenterology Gynecologist Kartik Goyal

Common Questions About Gastroenterology And Its Common Treatment

What Is Gastroenterology?

Gastroenterology is basically a generic medicine that is a subspecialty. It mainly focuses on the digestive system, the organs that are associated with it, and its disorders. The primary function of the gastrointestinal system is to assimilate nutrients, digest and transfer food, and also eliminate toxins from the body. Gastroenterology mainly concerns the diseases that affect the organs. The concern starts from the mouth to the anus, also known as the gastroenterology tract.

 What Are The Most Common Gastroenterology Diseases

Gastro doctor in Ludhiana is able to cure many different types of illness, including ulcers, acid reflux, hepatitis C, polyps or growths that happens in the large intestine, hemorrhoids, jaundice, pancreatitis (inflammation in the pancreas), bloody stool, constipation, colon cancer, acute or chronic diarrhea, defecation problems, hemorrhoids, irritable bowel syndrome, rectal problems in women, some other inflammatory bowel diseases such as ulcerative colitis, Crohn’s diseases and many more.

Some of the most common symptoms of these diseases are mostly ranging widely, such as nausea, vomiting, loose motions, constipation, rectal bleeding, loss of appetite, pale-colored stools, loss of weight, and lethargy.

We highly recommend you seek professional help if you notice any of the given symptoms or issues. You can get Gastroenterology Treatments in Ludhiana without any delay and get rid of any problems that concern your overall health. 

Who Are Gastroenterologists?

Gastroenterologists are typically trained professionals who have specialized in the field of treating gastroenterology issues in the body. They generally have a training and education of a total of 10 years that includes undergraduate medical education, an MD in internal medicine, a Dm, or even a fellowship in gastroenterology. The doctors for gastrology conduct various diagnostic and remedial examinations that include ERCP, endoscopy, gastrology, endoscopic, liver biopsy, and ultrasound. Apart from that, there are also some gastroenterologists that can perform various advanced hepatology, endoscopy, and treatments for ulcerative colitis and Crohn’s diseases.

 When Should You Consult A Gastroenterologist?

You must immediately consult or seek help from an expert (gastroenterology doctor) if you notice any unexplained pain or complaints in the abdominal area. Apart from that, if a patient is suffering from any abdominal pain, they must contact the gastroenterology specialist without delay. In some cases, people who are above the age of 50 unusually contact a gastroenterologist for some precautionary measures as they are at higher risk of contracting colon cancer.

What Kind Of Treatments Do Our Gastrologists Give?

We hire our gastroenterologists doctors who are highly educated and skillful at diagnosing and treating the ailment and disorders associated with the gastrointestinal tract, also known as GI. Some of those areas include the esophagus, small intestine, stomach, large intestine (colon), and also the biliary system (pancreas, liver, bile ducts, and gallbladder). Apart from that, a gastroenterologist will be more comfortable or skilled in guiding the symptoms and the conditions of the GI organs, including:

  1. Liver problem
  2. Nausea
  3. Gastritis
  4. Abdominal pain
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Gastroenterologist Kartik Goyal The Medical Hub

Frequent Heartburn & Indigestion: What is the reason behind it?

Do you have heartburn and indigestion?

Medically the problem is referred to as GERD (Gastroesophageal Reflux Disease). The problem occurs due to reflux of stomach content that goes to the food pipe. The name is also known as GERD of acid reflux. GERD is referred to as a chronic condition, so you must visit one of the leading Gastroenterology Hospital in Ludhiana to take the best care of yourself.

What are the reasons behind GERD?

GERD occurs when LES relaxes for a long duration in not the proper manner, and then acid reflux occurs. Moreover, LES has not closed appropriately, and then all the content present in the stomach goes back to the esophagus. Acid reflux can happen from time to time which often triggers feelings of heartburn and indigestion.

Are you pregnant?

If you are trying to conceive or pregnant, taking care of your gastro health is equally essential. If you have trouble managing your gastro health, visit the well-known Gynecologist In Ludhiana to have clarity on how to take care of yourself during your pregnancy journey.

What are the common symptoms of GERD?

Here are some of the common symptoms of GERD:

  • Feeling of indigestion
  • Heartburn

These symptoms are noticed in the mid-abdomen, behind the breast bone, and mid-chest area. Apart from the given common symptoms: Adults and children under 12 often complain about:

  • Dry cough
  • Asthma
  • Sore throat
  • Problem swallowing

All these factors can come along with chest pain. Just make sure not to ignore any of the symptoms; otherwise, the situation can worsen.

Are there any risk factors for GERD?

If you notice refluxes sometimes, then it’s completely fine. But, when the problem keeps coming back together, you have to seek medical assistance at the earliest. GERD needs treatment on time. Otherwise, it can lead to severe health concerns. GERD can occur in individuals at any age, and some of the possible risk factors are:

  • Obesity – especially recent weight gain
  • Pregnancy
  • Smoking
  • Hiatus hernia
  • Delayed stomach emptying

Is there any food that makes GERD worse?

Make sure to avoid the list of given food options:

  • Fruits of citrus or acidic nature
  • Chocolate, alcohol, and coffee
  • Tomato-based foods
  • Fatty, spicy, and fried foods
  • Garlic, onions, and mint flavorings

Are there any long-term complications with GERD?

If GERD is not treated, then problem gets worse with time, and it can trigger several complications like:

  • Tissue damage due to csra
  • Barrett’s esophagus
  • Inflammation in the esophagus
  • Pulmonary fibrosis

How do doctors diagnose GERD?

The doctor diagnoses GERD through given ways:

  • Check the symptoms
  • Perform endoscopy
  • 24 hour ambulatory PH monitoring

What are the treatment options for GERD?

The gastroenterologist suggests the treatment options depending on your present state’s diagnostic test results. Sometimes a combinational approach is used to transform the patient’s condition. The possible treatment options are:

  • Suggesting necessary lifestyle changes
  • Medication
  • Surgery
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Gastroenterologist Kartik Goyal The Medical Hub

How to determine it’s time to consult a medical expert for GI care?

Do you struggle to understand when to consult a health expert?

It happens with everyone. Often the individual shows signs of visiting the Gastroenterology Hospital in Ludhiana, but they avoid or ignore the same. Whether your GI tract problem is mild or moderate, you need to consult the doctor to ensure the problem doesn’t get worse.

By consulting the Gastroenterologist in Ludhiana, you are in a better state, and there’s even surety that the symptoms you have are not severe. Even if they are, you are in a better state to seek immediate medical care by all means. One thing is sure: if you avoid getting GI medical care, then the situation will only worsen with time. So, better consult the medical expert without any delay.

A recent survey that shows the individuals state with GI-related issues

  • Around 89% reported an unhealthy diet pattern is the major contributing factor.
  • 74% showed that their GI symptoms had been there for around six months.
  • Around 72% compiled about GI problems.
  • 37% decided to pay a visit to the primary care provider to seek assistance to know about the symptoms they had been having for around six months.
  • Around 73% noticed 1 GI symptom once more than that in a month.

That’s not all. As per WHO, around 33% of the individuals experience GI-related problems like constipation and others.

What are the common symptoms of GI-related problems?

  • Bloating
  • Abdominal pain
  • Frequent bowel
  • Diarrhea
  • Unexplained weight loss
  • GI discomfort

Seek further evaluation and don’t ignore

GI-related health issues are often the reason for leading an unhealthy lifestyle, following an improper diet plan, smoking, taking medications without a prescription, and doing unwanted practices that trigger health issues.

What are the common symptoms of GI problems?

If you experience any of the following mentioned symptoms, then you need to schedule an initial consultation with the health expert:

  • Bowel movement changes, and you have diarrhea and constipation
  • Problem swallowing
  • Unexplained weight loss or weight gain
  • Stool consistency changes suddenly
  • Regular abdominal pain or discomfort
  • Heartburn, nausea, vomiting, and severe dyspepsia
  • Rectal bleeding or blood/presence of mucus in the stool

You need to discuss what’s right and wrong for your GI health to understand what necessary measures you have to take. Additionally, it’s worth encouraging the patient to get themselves screened for colon cancer risk. As you consult the doctor, you are even informed about the necessary preventive measures.

Also, make sure to get colorectal cancer screening at 45. You should ask the doctor about the same on how frequent you need to be, depending on your health.

Do you need any help?

Schedule your initial consultation at Ludhiana Gastro & Gynae Centre to determine the most appropriate treatment plan. Make sure to discuss with the doctor the necessary treatment plan required for your condition, and all are the essential changes you need to make in your daily life.

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Gynecologist Shuchita Batra The Medical Hub

Types Of Surgical Procedures Performed By Gynecologists In Ludhiana

Today we are going to learn about the surgical procedures performed in a Gastroenterology Hospital in Ludhiana.

Surgical Procedure Performed In Gynecology

Myomectomy

The doctor surgically removes the uterine fibroid in this surgery. The process is done without removing the uterus from the body. There are various techniques that the Gynecologist In Ludhiana would suggest to the patient, but the choice of the process will depend on the size, location, and the characteristics of the woman. In some cases, it is impossible to remove the fibroids altogether, and the new uterine fibroids might grow after the surgery of myomectomy. The only accepted surgery for removing fibroids in women who want to maintain their fertility is myomectomy. That being said, this method also leaves behind some scars that might affect fertility negatively. The doctor often suggests those women undergo cesarean delivery after the myomectomy to avoid the scar breaking down at the time of delivery.

Types of myomectomy available:

  1. Hysteroscopic myomectomy
  2. Abdominal myomectomy
  3. Laparoscopic myomectomy

 Hysterectomy

It is a surgical procedure that is conducted to remove the uterus from the body. It helps prevent future pregnancies and eliminates fibroid-related pressure and bleeding symptoms.

Hysterectomy is divided into two categories:

  1. Total hysterectomy in this, the doctor removes the complete uterus, which also includes the lower part of the uterus, also known as the cervix.
  1. In the supracervical hysterectomy method, the upper part of the uterus is removed while leaving the cervix behind. Gynecologists do not recommend this surgical process to women who have a track record of a certain type of pelvic pain or abnormal pap smear. Almost up to 5-10 % of women might continue to experience chronic cyclic bleeding after surgery, just like a period. It was believed before that a supracervical hysterectomy surgery would preserve the sexual functions better than compared to total hysterectomy, but not a single research supports this theory. The only benefit of supra-cervical surgery is that it allows the doctor to conduct a slightly faster surgery with a shorter recovery time.

How To Choose The Right Doct6or For Your Gynecology Surgery?

It is necessary to understand that an expert is the only one who would be able to perform the surgery with a successful result. But how can you choose the right doctor for your checkup and treatment?

Taking care of your reproductive organ is an essential phenomenon that most women often neglect. This negligence might cost you a lot.

Given below are some ways to judge and select the best gynecologist:

Qualified and experienced doctor:

The 1st thing to do while choosing a doctor for your reproductive organs checkup is to know and learn about the qualification the doctor holds. Have they perfectly experienced gyne who have adequate knowledge about the procedure and the treatment. You would not be treated by someone who is not well trained in this department.

  • The reputation and reviews of the doctor and hospital

Another factor determining your choice is the reputation the hospital and the doctor hold. How many surgeries have they conducted, and what is the ratio of the success. Interview the staff members and also read their reviews on the website as well as google to learn more.